Positive Self-Talk

I grew up on 90s Saturday Night Live. The 90s SNL casts were absolutely loaded with talent. There were so many amazing recurring sketches in the 90s, and Al Franken had a very popular one with his character, Stuart Smalley. Stuart Smalley would appear in a sketch as a talk show host of the show "Daily Affirmations." (WATCH HERE) In the sketch, Smalley was relentless in the way he would talk positively about himself. Now matter how the show went, Stuart Smalley found ways to frame it positively. He would say things like, "That's not my best show, and that's okay." The character is probably best known for the way he would end the sketch, by stopping, staring into a mirror, and saying to himself, "I'm good enough, I'm smart enough, and doggone it, people like me." Stuart Smalley was practicing self-affirmation and positive self-talk. In psychology circles, there is more and more research coming out on the benefits of positive self-talk...